How you can get the most out of these activities.

  • Unless otherwise stated, after you read the activity, do the activitiy without your phone or tablet or any other tech device
  • Do them! (Only reading about them will have minimal to zero impact on your life)

Volume I. You Matter: A Daily Dose of Love

This 30 day course gives you an easy way each day to extend some kindness and love to yourself. The actives are designed to be low intensity, and easily completed. 

You are enough. You matter.

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