Volume I. You Matter: A Daily Dose of Love by Tara Wilken

Volume I. You Matter: A Daily Dose of Love

This 30 day course gives you an easy way each day to extend some kindness and love to yourself. The actives are designed to be low intensity, and easily completed. 

You are enough. You matter.

FAQs

What types of activities does this course have?

Body Movement 
Engaging in the present moment (Listed as Being Engaged)

How much time will each day’s activity take?

95% of the activities are under 5 minutes.

Do you offer refunds?

 All of the courses offer a free 5 day preview course to see if the course is what you are looking for. The preview courses, should give you a good indication of whether or not to sign up for the full course. 

There is a refund window of the first 5 days after purchasing a full course, however this is the same window as the preview course. 

So it is easier to take the preview course for free where no credit card is needed.

How do I get the material for any of the courses offered?

Each day you will receive an email with a link to that day’s material.

What's included?

File Icon 31 files

Contents

How you can get the most out of these activities.
550 KB
Day 1: Mirror, Mirror
Day 1: Activity
1.03 MB
Day 2: Whisk Me Away
Day 2: Activity
1.03 MB
Day 3: Reminder
Day 3: Activity
1.03 MB
Day 4: Healthy You
Day 4: Activity
1.03 MB
Day 5: Compliments Galore
Day 5: Activity
1.03 MB
Day 6: Sunrise, Sunset
Day 6: Activity
1.03 MB
Day 7: Tea Time
Day 7: Activity
1.03 MB
Day 8: Meal Time
Day 8: Activity
1.03 MB
Day 9: Lovely Body
Day 9: Activity
1.03 MB
Day 10: Pajama Party
Day 10: Activity
1.03 MB
Day 11: Smiley
Day 11: Activity
1.03 MB
Day 12: Bad Day
Day 12: Activity
1.03 MB
Day 13: Happy
Day 13: Activity
1.03 MB
Day 14: Alive
Day 14: Activity
1.03 MB
Day 15: Slather On
Day 15: Activity
1.03 MB
Day 16: I am...
Day 16: Activity
1.03 MB
Day 17: Need Air
Day 17: Activity
1.03 MB
Day 18: Nap Time
Day 18: Activity
1.03 MB
Day 19: Grateful
Day 19: Activity
1.03 MB
Day 20: Reach for the Sky
Day 20: Activity
1.03 MB
Day 21: Enough
Day 21: Activity
1.03 MB
Day 22: Red Light
Day 22: Activity
1.03 MB
Day 23: Personality
Day 23: Activity
1.03 MB
Day 24: Sharpening Your Hearing
Day 24: Activity
1.03 MB
Day 25: Super Support
Day 25: Activity
1.03 MB
Day 26: Nature Break
Day 26: Activity
1.03 MB
Day 27: Please
Day 27: Activity
1.03 MB
Day 28: Giggles
Day 28: Activity
1.03 MB
Day 29: Bed Time
Day 29: Activity
1.03 MB
Day 30: Song and Dance
Day 30: Activity
1.03 MB